Since I have decided to take my yoga practice more seriously, I have found myself taking a bunch of different kinds of classes. On Monday morning morning I attended my first Restorative Yoga class and let me tell you, I’m sold! An entire yoga class dedicated to relaxing and doing nothing? Inverted poses and back [...] Read more »
The Beauty of Doing Something for Yourself and A List of Top Notch Yoga Blogs
It’s all about balance, baby. Last week I wrote a post about how I switched up my routine and attended my first actual yoga class. Well, I am happy to say that I marched into Prana Yoga in Miami on Monday and signed myself up for boat load of classes. Since then I have made [...] Read more »
How to Have a Green Valentine’s Day
Image via cheerytomato Since Valentine’s Day is tomorrow I figured I would share some ways to make it a little more green and healthy. The following is an excerpt from a lifestyle article I wrote for Yahoo entitled How to Have a Green Valentine’s Day. How to Have a Green Valentines Day Every year February [...] Read more »
How to Have A Day for Yourself
Image via Claus Rebler I have a huge problem lately. I have no idea how to decipher when work stops and life begins. Granted, I have a lot of work to do because I practically juggle two jobs. I also really enjoy what I do so most of the time it feels like I’m not [...] Read more »
5 Ways to Relax and Recharge
Image via Darkr I’ve been practicing yoga (though not as often as I probably should) for a few months now. Don’t get me wrong, I’m not a guru or anything, in fact I’ve never even been to a yoga studio, but I have tried to incorporate the basics into my life through a home practice. [...] Read more »
6 Fitness Workouts You Have to Try
Image via Crunch This last week has been absolutely insane at work! In fact, today is the only day I have off and then it’s back to teaching bright and early tomorrow morning. The good news is that I absolutely love my job, the bad news is that sometimes I practically live at my job. [...] Read more »
5 Essential Resources to Achieve Personal Well-Being
While I wouldn’t consider myself to be completely unhealthy, I did pick up some bad habits in college. Drinking, social smoking (sorry mom and dad), constant caffeine intake, procrastination, terrible cafeteria food, and the incessant urge to stay up all night just to name a few. Naturally, anything that was remotely healthy, like exercise, proper [...] Read more »
