How to Create a Self-Care Routine

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Self-care has become one of my main objectives in 2012. After running myself into the ground for much of 2011 I realized that the job, the money, the recognition and this blog just don’t really matter unless I’m healthy and happy. What’s the point of working your ass off if you’re always sick or on [...] Read more »

How do you deal with a break-up? 7 Steps for Getting Over a Break Up

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At some point in our lives we’re all going to deal with a break up. Let’s face it, sometimes relationships don’t work out. It hurts, it sucks and it’s hard – but at the end of the day we have to let go and move on. This time around I’ve done things a little differently. [...] Read more »

4 Reasons You Should Be Happy You’re Single

Up until recently I had been single for four years. Actually, if we want to get technical I hadn’t even bothered with a genuine and sincere relationship since breaking up with my first boyfriend six years ago. Sure, there were boys here and there, a failed attempt at having a boyfriend and a major case [...] Read more »

Q&A Monday: How do you practice self-love?

  (If you are viewing in an email click here to see the video)  Self-love is a hot topic in the personal development world. It’s also something I see on a daily basis among coaching clients, coaches in my classes, job candidates and even my own friends and family. It would seem as if society [...] Read more »