It’s graduation day at my Alma Mater today, and as I look at the gleamy eyed smiling graduates and happy statuses on Facebook I find myself becoming somewhat nostalgic. Ok, maybe not nostalgic because I was dying to be done with college, but definitely contemplative. As I look back at this past year I [...] Read more »
7 Advantages of Going to a Gym
To me, cultivating a healthy lifestyle has been on my mind for quite some time. And although I have been trying really hard and have gotten much better, it turns out I needed a little extra push to reach one of my goals this year: daily exercise. If you’ve been reading this blog [...] Read more »
The Beauty of Doing Something for Yourself and A List of Top Notch Yoga Blogs
It’s all about balance, baby. Last week I wrote a post about how I switched up my routine and attended my first actual yoga class. Well, I am happy to say that I marched into Prana Yoga in Miami on Monday and signed myself up for boat load of classes. Since then I have made [...] Read more »
Fitness Challenge: Power 90 Workout
I figured it had been a while since I had written up a fitness related health post. Consequently it has also been a while since I have done anything fitness related period. So, in an effort to have some sort of routine without having any idea what I am doing, I have borrowed a friend’s [...] Read more »
How to Have a Green Valentine’s Day
Image via cheerytomato Since Valentine’s Day is tomorrow I figured I would share some ways to make it a little more green and healthy. The following is an excerpt from a lifestyle article I wrote for Yahoo entitled How to Have a Green Valentine’s Day. How to Have a Green Valentines Day Every year February [...] Read more »
How to Have A Day for Yourself
Image via Claus Rebler I have a huge problem lately. I have no idea how to decipher when work stops and life begins. Granted, I have a lot of work to do because I practically juggle two jobs. I also really enjoy what I do so most of the time it feels like I’m not [...] Read more »
5 Ways to Relax and Recharge
Image via Darkr I’ve been practicing yoga (though not as often as I probably should) for a few months now. Don’t get me wrong, I’m not a guru or anything, in fact I’ve never even been to a yoga studio, but I have tried to incorporate the basics into my life through a home practice. [...] Read more »
5 Tips for Sustainable and Mindful Eating
Image via ilovebutter The following is an excerpt from a lifestyle article I wrote for Yahoo’s Contributor Network. I figured it was the perfect way to introduce healthy and green eating habits into our lives. 5 Tips for Sustainable and Mindful Eating Since about 70 percent of your immune system is in your digestive tract, [...] Read more »
Guest Post: Coping in Chaos
Image via rachel a. k. This is a guest post by the two lovely ladies over at The Real Post Grad. This blog is unique in the sense that it shares two perspectives from two different women on the same adventure. Below you will find what they have learned to use as coping mechanisms while [...] Read more »
6 Fitness Workouts You Have to Try
Image via Crunch This last week has been absolutely insane at work! In fact, today is the only day I have off and then it’s back to teaching bright and early tomorrow morning. The good news is that I absolutely love my job, the bad news is that sometimes I practically live at my job. [...] Read more »
