I've spent the last few weeks trying to help a good friend of mine through a rough breakup. Through this process he brought up something very interesting that has stuck out in my mind for some time - dudes have no where to go for self-help & personal development, or at the very least, they [...] Read more »
Kick Ass Books for An Awesome 2013 (Video)
I'm a book junkie. I've constantly got something new on my Kindle app in an attempt to learn new things and create a stellar life. Since the New Year is around the corner I figured a lot of you are working on some nifty resolutions - whether it's health, money, career or all-around [...] Read more »
Grad Meets World 2012 Round Up
What a year it's been for Grad Meets World! I warn you guys now, this is a long one, so grab some coffee and enjoy clicking through all the fun stuff. If you would rather not read the entire post then please make sure to fill out this survey so I can better serve you [...] Read more »
How to Identify Your Ideal Partner (Free Worksheet)
Quite some time ago my amazing coach sent me an exercise centering around identifying my ideal partner. You may recall that I went into this coaching relationship with the intention of dealing with stress and propelling my business - that, however, was just scratching the surface of what I was really looking for. What ended [...] Read more »
4 Steps for Getting Through the Meantime Stages of Your Life
I recently finished reading a great book by Iyanla Vanzant called In the Meantime. It's mostly about romantic relationships and how to get through them when they don't work out, what you can learn from them and how to enjoy the in between stages; but soon after finished reading it I realized that the meantime [...] Read more »
How do you become happy?
Yes ladies and gents, this week I'm tackling the age old question of happiness. That pesky little thing that comes up in every aspect of our lives - our jobs, the bank account, our personal relationships, romance, co-workers, family, health - just everything! A note, however, this video is not for the faint at heart. [...] Read more »
How do you deal with a break-up? 7 Steps for Getting Over a Break Up
At some point in our lives we're all going to deal with a break up. Let's face it, sometimes relationships don't work out. It hurts, it sucks and it's hard - but at the end of the day we have to let go and move on. This time around I've done things a little differently. [...] Read more »
Q&A Monday: How can exercise help you with life’s curve balls?
Subscribe on YouTube! Reading this in your inbox? Click here to see the video. Since we live in an imperfect world we're always going to have curve balls thrown at us. after all, no one is perfect and the perfect life certainly doesn't exist - so our ability to handle emotional stress and trauma is [...] Read more »
4 Reasons You Should Be Happy You’re Single
Up until recently I had been single for four years. Actually, if we want to get technical I hadn't even bothered with a genuine and sincere relationship since breaking up with my first boyfriend six years ago. Sure, there were boys here and there, a failed attempt at having a boyfriend and a major case [...] Read more »
Q&A Monday: What’s it like to be a life coaching client?
This week's Q&A comes from one of my assignments for my ICA certification. I figured it would actually be a great way to help those of you who are considering seeking out the help of a life coach. I can only speak from my own experience as a client, however I do feel like this can [...] Read more »