Ok, kiddies. We’ve come to the end of our Millenial Mavericks interview series – at least for now. I hope you all were as inspired as I was by interacting and talking with these amazing people. Below you’ll find all the videos in one place for your convenience. Don’t Forget [...] Read more »
10 Reasons Why I Practice Yoga {video}
In case you’re new here or possibly missed this post, this post and this post, I am addicted to yoga. I am proud to announce that I have been practicing some form of yoga everyday for over two months and you know what, I feel pretty freakin’ fabulous. I mean, like, “HOLY SH*T I THINK [...] Read more »
Millenial Mavericks – Health – Diana Antholis from Unleash Your Sexy (P.S. There’s a giveaway!)
Ladies and gentlemen we have come to the temporary end of the Millenial Mavericks interview series. Don’t worry though, I have a serious freakin’ treat for you guys! This week I’m talking to Diana Antholis. Many of you know her as the blogger behind Enter:Adulthood and the author of the Conquer Your Career E-Guide. [...] Read more »
Yoga Workshop(s) Final Update + Millenial Mavericks Interviews on the way!
January 2012 has probably been the best January of my life. Simple because I actually went out there and stuck to my New Year’s resolution to do more yoga. I am up to day 39 of daily yoga and meditation and completed two workshops in January. The first being a small intro course and the [...] Read more »
Yoga Workshop Update #3 + 9 Ways You Can Stay Happy at Work
I’m officially on Day 30 of daily yoga and meditation – and I FEEL INCREDIBLE! Seriously, the last time I had this much energy, spunk and good vibes I was a 20 year old chick canvassing on Miami Beach – that’s going on 4 years now! So yes, for the first time in 4 years [...] Read more »
Learning to Enjoy the Journey + 3 Tips for Being Present
Student in Yoga Class: Bear with me I’m brand new to this. Instructor: Don’t worry, we were all beginners at one point. This is something we all tend to forget when embarking onto something new – whether it’s cultivating a new habit, starting at a new job or opening a new chapter in our [...] Read more »
Cool Happenings on Grad Meets World
There’s been so much going on lately that I figured I just need to make a list for all of you lovely readers. After all, we all know how much I love lists. Yoga Update + 2 Quick Tips for Cultivating Daily Exercise I’m on day 27 of practicing daily yoga and meditation. Yes – [...] Read more »
Yoga Workshop Update #2 + Review of Spirit Junkie by Gabrielle Bernstein
Yoga is going great! I’m up to Day 16 of doing some form of yoga -whether at home or at the studio – and I’ve begun to notice subtle differences. My awareness is heightened, I’m starting to do some poses with my body I’ve never been able to do before, my mood is generally better [...] Read more »
4 Tips for Cultivating Healthy Habits in 2012 + First Night of Yoga Course Recap
Last night I took the first class of an introductory yoga workshop being offered at my local studio (more on that later). Granted, I’ve been doing yoga on and off for a year and a half so I think I know much of the basics - unfortunately it’s been more off than on. And to be [...] Read more »
Why You Shouldn’t Care What Others Have to Say + Kicking Your Inner Critic in the Gonads
There’s always one thing that boggles my mind whenever I go to a yoga class (which has been a lot lately). That thing is when the instructor tells me to set an intention. Usually I have no idea what to do. There are so many things I could possibly want and certainly several things I [...] Read more »
